ANNIECONCEPT: With this soft Muscle Design Technique your body shapes in a mindful & effective way and we design a toned, lean & feminine body and an open & balanced mind.
I want to create a workout place where women can be authentic, grow together and support each other. The goal I want to achieve is to take care of our physical and mental condition as well as create a deep feeling of self-confidence and inner strength. Exercising to me means growing physically, mentally and spiritually.
- 3 Workouts ( 30 min, 40min, 60 min)
- 3 Dance Workout ( 3x 30 min)
- 3 Breakdown (3x 5 min)